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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Examples include avocados, olive oil, and nuts.

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The fats in your food don’t automatically turn into body fat (adipose tissue) When it comes to health, not all fats are equal Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.

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Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch

Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. Not all fat is created equal

Find out which type of fat to choose — and which to avoid — for good health. For decades, nutrition experts and health officials have warned against eating too much saturated fat