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Is pescatarian chicken and fish However, you may may miss out on some valuable nutrients. In other words, a pescatarian is a person who eats fish, but doesn't eat steak, chicken, pork or any other kind of meat, only fish and seafood

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That's not all they eat If you stick to these foods and control your portions, you may lose weight Pescatarians also eat mainly vegetarian foods such as tofu, beans, vegetables, fruits, dairy, and grains.

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Learn more about the health benefits of this diet here.

Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs A registered dietitian explains how to follow this eating style and what benefits it can bring. A pescatarian diet is an option for vegetarians who want to add fish to their eating plan Learn its pros, cons, and what you can and cannot eat.

Losing weight requires you to eat fewer calories than you burn Choosing healthy foods and moderate portions keeps your calorie intake in check Chicken, fruits and vegetables are healthy, as long as they're not fried or drenched in a creamy or sugary sauce