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Turmeric is a traditional indian spice with a powerful compound called curcumin Research suggests curcumin may help protect your body against chronic inflammation, support. Here are the top 10 health benefits of turmeric and curcumin.
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Turmeric has most often been used by adults in doses of up to 1.5 grams daily for up to 9 months A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet. It is also sometimes used in mouthwashes, gels, creams, and tonics.
Turmeric's potential health benefits are primarily due to curcumin
Turmeric has been used for thousands of years in ayurvedic medicine and traditional chinese medicine to treat conditions such as skin disorders, respiratory problems, joint pain relief, and digestive disorders. Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health. When applied to skin, curcumin helps reduce redness, fight bacteria, and protect against environmental damage Research shows that curcumin can help calm irritated skin, brighten dark spots, and support your skin's natural healing process.
